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Practicing Mindfulness

What is Mindfulness?

  • Intentionally living with awareness in the present moment

  • Without judging or rejecting the moment

  • Learning to be in control of your mind, instead of letting it control you

Being In Control

What are Mindfulness Skills?

  • Mindfulness skills are specific behaviors that make up mindfulness

    • Choosing what to pay attention to and for how long​

    • Becoming mindful allows you to be conscious of your options in a situation

    •  Mindfulness lets you to be conscious of your options in a situation

  • Our automatic responses prevent us form

    •  Seeing clearly

    • Solving problems 

    • Expressing emotions effectively 

    • Communicating effectively 

    • Attaining peace of mind

  • Lack of control can cause the inability to stop thinking about certain things, complete/ concentrate on a task or person