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©2019 by Sophrosyne Mental Health

Self-Therapy

adapted from "Self-Therapy" by Knock Knock

(somewhat of a joke)

What's going on right now that's upsetting me?

How do I feel about it?

Sad

invalidated

ANGRY

Happy

Fearful

Numb

How do I really feel?

Excited

 Alienated 

Proud

Stressed

Depressed

Ashamed

Envious

Relieved

Jealous

This problem likely stems from...

Parents

Spouse/Partner

Child(ren)

Other people

Me

Sex

No sex

Original sin

Boundary issues

Brain chemistry

Forgot to take meds

(please go take them now!)

Bad luck

Inner child(ren)

RELEVANT PRESENT EXPERIENCES

RELEVANT PAST EXPERIENCES

INSTRUCTIONS: AFTER WRITING BOTH LISTS, DRAW LINES TO CONNECT PRESENT AND PAST PHENOMENA TO ACHIEVE A GREATER SELF-UNDERSTANDING

What does it all mean?

Breakthrough:

Actual therapy required

Medication, please

Everybody else is crazy

I'm so involved