Get help now
Free and confidential. You do not have to be suicidal to call.
If someone is in immediate physical danger Call 911 Say that it is a mental health emergency.
Crisis lines
988 Suicide & Crisis Lifeline
24 hours
For anyone in emotional distress, not only suicide. English and Spanish.
Crisis Text Line
24 hours
Text with a trained crisis counselor, if talking is too much right now.
The Trevor Project
24 hours
For LGBTQ+ young people.
Trans Lifeline
Monday to Friday, 1pm to 9pm Eastern
Peer support, run by and for trans people. Not a 24-hour line.
National Domestic Violence Hotline
24 hours
If a call could be overheard, text instead.
Finding treatment
SAMHSA National Helpline
24 hours, every day of the year
Treatment referral and information, not a crisis line. Free and confidential referrals to local treatment facilities, support groups, and community organizations, in English and Spanish.
Every number on this page is written once and dialled from that same
string, so a label can never disagree with the link beneath it. All were
last checked against each organization's own website in October 2026. If a
line has changed, please
tell us.