Mental health matters. For those struggling with a mental health condition, remember this: your diagnoses do not define you, but they do shape who you are today. However, mental health is a taboo topic because it is often not visible from the outside. Many communities of different demographics lack sufficient mental health and special education resources, and people in need of these accommodations are not able to access them. Our goal is to celebrate the beauty of our differences and to deconstruct the stigma. Let us stand up together and help raise awareness about mental health and neurodiversity.

Kind Heart, Wise Mind


A greek word for a healthy state of mind found when one is fully self-aware, which can lead to true happiness


We apply the ideas of 

Sophrosyne to 

contemporary mental health to encourage self-reflection and promote compassion 

toward oneself and others

Sophrosyne is a not-for-profit organization combating the stigma of mental illness through education, art, and legislation.


Learn something new about mental health every month!

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Image by Paul Gilmore

Welcome to Sophrosyne

Navigate our website & explore the key components of what Sophrosyne Mental Health works on in order to help individuals learn how to manage their mental health.

Image by Wil Stewart

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Stay In Touch

Do you have any suggestions, need advice or want to submit, artwork, poetry, an article, or something else? Give us an email and we will be sure to get back to you as soon as possible.

Sophrosyne’s logo is a rose as a metaphor for mental health. The thorns of the rose represent the struggles of mental illness, validating that in each person’s mental health journey there will be battles that feel prickly and painful. However, stronger than each thorn is a stem that persists relentlessly. And at the end of every rose plant is a flower; whether that is a bud or a full blossom we see it as growth and gratification. A rose is more than its thorns - you are more than your mental illness! We chose pink as our logo color not because of its ties to femininity but because to us it represents the beauty in vulnerability; in order to combat the mental health stigma, we need to take the discomfort of feeling vulnerable before we find empowerment. 

Never Miss a Thread

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©2020 by Sophrosyne Mental Health

If this is an emergency, please dial 911 or the Suicide Prevention Hotline at 1-800-273-8255