MANAGING COVID-19 STRESS
One of the most important things you can do to reduce your anxiety about COVID-19 is maintaining as much of your everyday schedule as possible.
Even though you aren't running about, your body still need a minimum of eight glasses a day to clean out toxins, keep you hydrated, and help you fight off viruses.
GET SOME EXERCISE
Here are some example activities you can do:
Go on a walk around your neighborhood with a dope playlist
Go on a bike ride with a friend, but remember to stay 10 feet apart
Do some yoga or pilates
Go on a run around your neighborhood
Walk with your family
Do a 5-minute workout
GET FREE INTERNET IF YOUR FAMILY NEEDS IT
LEARN SOMETHING NEW
A lot of companies have been offering free services, here are some of the ones we have found.
Learn A Language
Read A Book
FOR THOSE STRESSING ABOUT THE APs & SATs / ACTs
AVOID COMPLETE ISOLATION
CALL A FRIEND OR JOIN A WEBINAR / ZOOM CALL
JOIN OUR SOPHROSYNE SELF-CARE CALLS EVERY OTHER DAY AT
1:30 PM - 2:15PM
TALK TO SOMEONE WHEN YOU'RE FEELING DOWN
Call A Hotline
PACE YOURSELF, TAKE CARE OF YOURSELF, AND STAY SAFE.