MANAGING COVID-19 STRESS
One of the most important things you can do to reduce your anxiety about COVID-19 is maintaining as much of your everyday schedule as possible.
Even though you aren't running about, your body still need a minimum of eight glasses a day to clean out toxins, keep you hydrated, and help you fight off viruses.
GET SOME EXERCISE
Some activities you can do include:
Go on a walk around your neighborhood with a dope playlist
Go on a bike ride with a friend, but remember to stay 10 feet apart
Do some yoga or pilates
Go on a run around your neighborhood
Walk with your family
Do a 5-minute workout
LEARN SOMETHING NEW
Read A Book
FOR THOSE STRESSING ABOUT THE APs & SATs/ACTs
AP Test Materials
ACT Test Materials
AVOID COMPLETE ISOLATION
CALL A FRIEND OR JOIN A WEBINAR / ZOOM CALL
PACE YOURSELF, TAKE CARE OF YOURSELF, AND STAY SAFE.