What is self-care?

Self-care is

Why is self-care important?

How can I practice self-care every day?

Some self-care ideas include:
  • Have a picnic

  • Do a two-minute stretch

  • Go for a drive

  • Go to a bookstore

  • Watch the sunrise/sunset

  • Take a nap

  • Watch the clouds float by

  • Walk around the block

  • Watch entertaining Youtube videos

  • Research something interesting

  • Edit who you follow on social media

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If this is an emergency, please dial 911 or the Suicide Prevention Hotline at 1-800-273-8255.