top of page


What is self-care?

Self-care is

Why is self-care important?

How can I practice self-care every day?

Some self-care ideas include:
  • Have a picnic

  • Do a two-minute stretch

  • Go for a drive

  • Go to a bookstore

  • Watch the sunrise/sunset

  • Take a nap

  • Watch the clouds float by

  • Walk around the block

  • Watch entertaining Youtube videos

  • Research something interesting

  • Edit who you follow on social media

bottom of page