Companion app
Sophrosyne Mood Garden
A gentle, private way to check in with how you feel. Name what’s going on, tend a small garden that grows as you use it, and find a calm moment — free, and kept entirely on your own device.
What it does
- A rose for the day. A short, kind line to open on — something steadying, not a task.
- Check in with how you feel. Mark where you are from heavy to bright, name the feelings (pick as many as fit, even ones that clash), and note what’s part of it — school, friends, family, sleep, body, and more.
- A garden that grows with you. Your check-ins tend a small garden over time, so looking after yourself leaves something to look back on.
- Tools and things to learn. Calm exercises for a hard moment, and plain explanations when you want to understand what you’re feeling.
Your check-ins stay with you
Everything you write is saved on your own device. Nobody else sees or monitors your check-ins — not us, not anyone. There is no account and no tracking, which is the same promise the rest of this site makes.
Keep it in your pocket
Open it once, then choose “Add to Home Screen” from your browser. After that it opens like any other app, and it works even without a signal.